The Grandeur of Whole Grains

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Wheat, rice, oats, cornmeal, and barley convert into grain products, like pasta, grits, tortillas, breakfast cereals, bread and oatmeal. While researching the food pyramid (www.mypyramid.gov/), I found that grains are separated into whole grains and refined grains. Refined grains lose some of their vitamins and fiber and, then, need to be enriched afterward. Some argue that texture and shelf life …