As with our conventional version, our new 100% Organic 7-Grain comes from the perfect combination of seven Montana grown grains: high-protein, hard red spring wheat, soft red wheat, soft white wheat, oats, barley, rye, triticale, and spelt.  These fiber-rich whole grains make our 100% Organic 7-Grain the best in healthy breakfast foods – organic, nonGMO, richly satisfying flavor, and wholly balanced for maximum, natural nutrition. 100% Organic 7-Grain contains no salt, sugar, or preservatives. Quick cooking in 3 to 5 minutes on the stovetop or in a microwave oven. (Box Net Wt. 18 oz.)