Cream of the West Roasted 7-Grain comes from the perfect combination of all natural ingredients from the Montana prairies: high-protein, hard-red spring wheat; soft-white wheat; oats; barley; rye; triticale; and spelt. These fiber-rich whole grains make Roasted 7-Grain wholly balanced for maximum, natural nutrition and richly satisfying flavor. All-natural, Roasted 7-Grain contains no salt, sugar, or preservatives. Bring the water to a boil and stir in the cereal. Simmer for 5-7 minutes.