Cream of the West Roasted Ranch Oats are plump, whole oats, rolled to make thick flakes. Great tasting and fresh as a Montana morning, Roasted Ranch Oats are low in fat and rich in protein, fiber and vitamins. A healthy start for breakfast each day. Use them in any favorite recipe that calls for oats. Roasted Ranch Oats contain no added salt, sugar, or preservatives. For best results, simmer for at least 30 minutes on the stovetop. Can cook in 7 to 10 minutes in the microwave.